Trekking is an adventure! For the uninitiated, this active pursuit involves lengthy, multi-day walks and climbs on village and park trails. The terrain is usually fairly steep, and we will likely encounter snow at higher altitudes (those above 5,500m/18,000ft).
We like to think trekking is for everyone who is physically fit, patient, and loves the outdoors.
You'll be traveling through wilderness, remote countryside, and high elevations. Trekking with a guide is not only safer but it will make for a more enjoyable trek. Our guides are experts in Himalayan treks and have on average over 10 years trekking experience. While the trails in the Everest and Annapurna Regions are generally well defined in other parts of the Himalayas they can be confusing and very few locals speak English. No matter how confident you feel in your skills or knowledge, it is almost certain that we can help enhance your experience.
We have had families with kids as young as 7 years do the Everest Base Camp Trek and our eldest trekkers have been in their late 70s. There’s no limit on our adventures, as long as participants are healthy and willing! We generally suggest that families schedule a few extra days for the trek.
It depends on the specific trek, and, to some extent, on the preferences of those trekking. We offer all sorts of treks, ranging from easy to difficult.
In theory, no. Anyone with robust cardiovascular capability and good stamina should be able to cope with higher elevations and lower oxygen density. Trekking or hiking experience anywhere in the world is strongly recommended for maximum enjoyment of your Himalayan adventure, however.
Travel insurance is mandatory and obtaining it for the days you are trekking is your responsibility. Please email us your proof of insurance before arriving for the trek. You can check out more details on insurance requirements at our terms of service page.
The best times for trekking the Himalayas are February to May, and then September to December. Unless you are trekking in rain shadow areas such as the Upper Mustang, trekking during monsoon season is going to be a very wet event. Winter isn’t the optimal trekking season either, as very cold temperatures and heavy snowfall may impede crossings of high passes (treks that maintain lower elevations are accessible year-round).
Again, it depends on your specific trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!
Most of our Himalayan treks range from two to four weeks.
Trekkers generally walk four to six hours a day. That's between five and fifteen kilometers depending on trail conditions and the state of the weather.
Unless you signed up for a camping trip specifically, most treks include lodge or guest house accommodation. A small minority of trekking areas may not have lodges available, and accommodation in these places will involve sleeping in tents.
Teahouse trekking is a type of accommodation unique to mountain treks, in which lodging and meals are set up at local teahouses or lodges on a full-board basis.
Camping trekking involves sleeping in tents. We provide you with full board on these treks, with meals being prepared by professional trekking cooks in a mobile camp equipped with a kitchen and adequate support staff.
We provide all the meals on the trek, but don't provide water. The best option is to treat the local water either with chlorine/iodine tablets or to use a steri pen. The tea houses will give you good quality free water and you can also get along the trail but you will need to treat it. If you are using the tablets make sure they dissolve completely (about 30 mins). On most treks you can buy mineral water along the trail. A liter of mineral water at lower elevation tea houses costs around $1 USD but at higher elevations can cost up to $4 so the cost can add up.
The most frequently-traveled Himalayan circuits feature lodges and guesthouses. Continental menus are generally available, along with soups and dishes of noodles or rice. Other routes will include more limited choices. On the most remote routes, only traditional dal bhat, curry, or instant noodle soups will be available.
Good overall fitness, flexibility, and healthy will ensure you trek safely and comfortably. Those with acute or chronic health conditions impacting their stamina, range of motion, coordination, or balance may have difficulty completing the trek. If you are in doubt about your own physical readiness, consult a physician well in advance of booking your trip! General hiking experience and comfort with the idea of multi-day hiking will also ensure you are 100% ready to trek!
At higher altitudes - the kind we experience frequently on our treks- your cardiac and pulmonary systems are affected by lower oxygen density. Our bodies must adjust to the mountain elevation gradually, or we can become ill. Physical symptoms can range from general breathing difficulties all the way to acute mountain sickness (altitude sickness, soroche, or "the bends"). To avoid altitude-related maladies, we pace our treks appropriately and incorporate acclimatization days throughout the itinerary. There are points throughout many treks during which trekkers may choose to either tackle additional hikes/day trips or rest and relax as their bodies demand.
It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun’s intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sunblock. A sunblock specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.
We take all possible precautions to proactively ensure the safety and wellness of our trekkers, but rest assured that our guides are trained and experienced in dealing with emergencies. Each guide is trained in first aid. In the case of altitude sickness, you will immediately be taken to a lower altitude. If necessary, your guide will utilize your travel insurance information to call a rescue helicopter, and you will be flown to Kathmandu or Pokhara for medical attention.
We ensure the travel safety of all our trekking guests, both male and female. Nepal, on the whole, is both very safe and welcoming of foreign visitors. We have longstanding, strong relationships with the lodges we frequent, and know them to be safe and reliable. In addition our guides are consistently mindful of all guests' whereabouts while trekking. We travel in small groups, all the better to easily maintain continual contact.
The flights between Kathmandu and Lukla are generally reliable but if the weather is not good they can be canceled for the entire day. Our 14 day package includes one buffer day in case of delays but we suggest that you schedule a couple of extra additional days in case of delays at the end of your trek. If your flight is delayed in Kathmandu we will rebook your flight for the next day. We may also be able to provide an option for a privately chartered helicopter. If you choose to take the helicopter this can cost an additional $500 or more depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu are not included when flights are delayed although we will make arrangements for you. If your flight is delayed from Lukla your are responsible for extra accommodation and meals (approximately $30).
Your specific trek and the time of year during which you depart will greatly impact your packing list. A recommended outline of clothing and equipment is listed with each trek. In general, a down jacket, a warm fleece jacket, thermal underwear, trekking pants and shorts, and sturdy boots are recommended to wear, and a thermal sleeping bag, backpack, and camera are recommended for your kit. If you take any medication, this should obviously be a packing priority. Utilize common sense - you don't want to end up short-handed on the mountain, but overpacking is undesirable. It's worth noting that just about anything you need in the way of trekking clothing and/or equipment can be purchased or rented in Kathmandu when you first arrive.
Comfortable, sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.
Porters' ability to carry baggage depends to some extent on the trekking route and altitude in question, but the average trekking porter carries between 15 and 25kg. A camping porter carries up to 40kg. One porter is typically assigned per every two travelers.
While not mandatory, tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.
Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible.. Travelers generally bring a small amount of pocket money to cover bottled water, snacks, or tea beyond your included meals, souvenirs, tips, or donations to monasteries along the route (if you are inclined to give one). Trekkers find that around $20 a day is reasonable for these extras.
It varies. Mobile coverage is listexpanding around the world rapidly, and the Himalayas are no different… did you know that 3G coverage is available all over Mount Everest? There is no guarantee of uninterrupted coverage, however. Most trekking routes feature local VHF phones, but on the more remote trails, a satellite phone is the only option.
If you are going solo and not joining one of our group treks you will be charged an extra $15 a day for a porter as well as a single supplement based on additional hotel charges.
Its sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we can not offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.